GLP-1 Meds: Why You Might Need to Eat More
Tully JohnsOn Ozempic or Mounjaro and full after three bites? Here's why eating too little costs you muscle, and simple ways to get enough protein in.
Learn. Rebuild. Return Stronger.
Everything you need to rebuild your body, mind and your confidence - all in one place.
Tully Johns
I Finished The Podcast and Started Shaking - Here's what I did next
Tully JohnsShaking after something stressful? Here's how movement and a long exhale help your body finish the stress loop, and what raptors taught me about it.
Fit in Five: 5 Minutes a Day Raised My VO2 Max 5 Points
Tully JohnsI lost nine VO2 max points in eleven weeks. Three weeks of five-minute intervals got most of them back. The protocol, the numbers and the honest caveats.
The GLP-1 Story Just Shifted Again, and Your Habits Just Got More Important, Not Less
Tully JohnsGLP-1 users regain two-thirds of lost weight within a year of stopping Ozempic or Wegovy. Tully Johns explains the habits that outlast the medication.
Copyright 2026. Tully Johns Online Coaching. All Rights Reserved.
Quick Links
Information
Follow us
