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GLP-1 Meds: Why You Might Need to Eat More

GLP-1 Meds: Why You Might Need to Eat More

GLP-1 Meds: Why You Might Need to Eat More Tully Johns

On Ozempic or Mounjaro and full after three bites? Here's why eating too little costs you muscle, and simple ways to get enough protein in.

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Fit in Five: 5 Minutes a Day Raised My VO2 Max 5 Points

Fit in Five: 5 Minutes a Day Raised My VO2 Max 5 Points

Fit in Five: 5 Minutes a Day Raised My VO2 Max 5 PointsTully Johns

I lost nine VO2 max points in eleven weeks. Three weeks of five-minute intervals got most of them back. The protocol, the numbers and the honest caveats.

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The GLP-1 Story Just Shifted Again, and Your Habits Just Got More Important, Not Less

The GLP-1 Story Just Shifted Again, and Your Habits Just Got More Important, Not Less

The GLP-1 Story Just Shifted Again, and Your Habits Just Got More Important, Not LessTully Johns

GLP-1 users regain two-thirds of lost weight within a year of stopping Ozempic or Wegovy. Tully Johns explains the habits that outlast the medication.

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What a Wedge-Tailed Eagle Taught Me About Behaviour Change

What a Wedge-Tailed Eagle Taught Me About Behaviour Change

What a Wedge-Tailed Eagle Taught Me About Behaviour ChangeTully Johns

A zookeeper-turned-health coach explains how working with a 30-year-old eagle at Healesville Sanctuary shaped his approach to sustainable behaviour change coaching.

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