Fit in Five: 5 Minutes a Day Raised My VO2 Max 5 Points
Tully JohnsI lost nine VO2 max points in eleven weeks. Three weeks of five-minute intervals got most of them back. The protocol, the numbers and the honest caveats.
Learn. Rebuild. Return Stronger.
Everything you need to rebuild your body, mind and your confidence - all in one place.
Tully Johns
Sleep Environment vs Willpower: An Elephant's Lesson
Tully JohnsAn elephant named Bong Su taught Tully Johns why you can't force better sleep. Practical steps for your nights and your daytime recovery too.
Why Your Habits Keep Dying - and how to build one that actually sticks
Tully JohnsTully Johns on habit architecture and the Body Mind Rebuild System: why habits fail, and how a two-minute habit survives your worst week.
Why You Don't Recognise Yourself Anymore |
Tully JohnsTully Johns on identity drift: why burnt-out adults stop recognising themselves, and how the Body Mind Rebuild System restores self-identity.
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