GLP-1 Meds: Why You Might Need to Eat More
Tully JohnsOn Ozempic or Mounjaro and full after three bites? Here's why eating too little costs you muscle, and simple ways to get enough protein in.
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Why Willpower Never Kills A Bad Habit (And What Actually Does)
Tully JohnsEvery bad habit is an attempt to solve a problem. Work out what yours is actually doing for you, and you can start untangling it without the shame.
The GLP-1 Story Just Shifted Again, and Your Habits Just Got More Important, Not Less
Tully JohnsGLP-1 users regain two-thirds of lost weight within a year of stopping Ozempic or Wegovy. Tully Johns explains the habits that outlast the medication.
Why Your Habits Keep Dying - and how to build one that actually sticks
Tully JohnsTully Johns on habit architecture and the Body Mind Rebuild System: why habits fail, and how a two-minute habit survives your worst week.
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