Fit in Five: 5 Minutes a Day Raised My VO2 Max 5 Points
Tully JohnsI lost nine VO2 max points in eleven weeks. Three weeks of five-minute intervals got most of them back. The protocol, the numbers and the honest caveats.
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Everything you need to rebuild your body, mind and your confidence - all in one place.
Tully Johns
The GLP-1 Story Just Shifted Again, and Your Habits Just Got More Important, Not Less
Tully JohnsGLP-1 users regain two-thirds of lost weight within a year of stopping Ozempic or Wegovy. Tully Johns explains the habits that outlast the medication.
Identity-Based Goals: Who Are You Without Achievement?
Tully JohnsWhy hitting a goal can feel empty, and how identity-based goals from James Clear's Atomic Habits outlast outcome goals in health and habit change.
Winter Exercise Motivation | Body Mind Rebuild System
Tully JohnsHealth coach Tully Johns on why winter kills exercise motivation, and how the Body Mind Rebuild System uses architecture over willpower.
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