GLP-1 Meds: Why You Might Need to Eat More
Tully JohnsOn Ozempic or Mounjaro and full after three bites? Here's why eating too little costs you muscle, and simple ways to get enough protein in.
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Tully Johns
Why Willpower Never Kills A Bad Habit (And What Actually Does)
Tully JohnsEvery bad habit is an attempt to solve a problem. Work out what yours is actually doing for you, and you can start untangling it without the shame.
I Finished The Podcast and Started Shaking - Here's what I did next
Tully JohnsShaking after something stressful? Here's how movement and a long exhale help your body finish the stress loop, and what raptors taught me about it.
Fit in Five: 5 Minutes a Day Raised My VO2 Max 5 Points
Tully JohnsI lost nine VO2 max points in eleven weeks. Three weeks of five-minute intervals got most of them back. The protocol, the numbers and the honest caveats.
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