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Sleep Environment vs Willpower: An Elephant's Lesson

Sleep Environment vs Willpower: An Elephant's Lesson

Sleep Environment vs Willpower: An Elephant's LessonTully Johns

An elephant named Bong Su taught Tully Johns why you can't force better sleep. Practical steps for your nights and your daytime recovery too.

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Struggling to Sleep? Here's What's Really Going On

Struggling to Sleep? Here's What's Really Going On

Struggling to Sleep? Here's What's Really Going OnTully Johns

Poor sleep disrupts cortisol, serotonin, and amygdala regulation - driving anxiety and low mood. Practical fixes: CBT-I, power napping, NSDR, magnesium, and inositol.

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