I Finished The Podcast and Started Shaking - Here's what I did next
Tully JohnsShaking after something stressful? Here's how movement and a long exhale help your body finish the stress loop, and what raptors taught me about it.
Learn. Rebuild. Return Stronger.
Everything you need to rebuild your body, mind and your confidence - all in one place.
Tully Johns
Fit in Five: 5 Minutes a Day Raised My VO2 Max 5 Points
Tully JohnsI lost nine VO2 max points in eleven weeks. Three weeks of five-minute intervals got most of them back. The protocol, the numbers and the honest caveats.
How Movement Reclaims Your Mental Health
Tully JohnsLearn how movement alters brain chemistry (BDNF, serotonin) and structure to alleviate anxiety and depression, building resilience and self-efficacy.
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