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The Health Habit Nobody Talks About (And It Has Nothing to Do With the Gym)

The Health Habit Nobody Talks About (And It Has Nothing to Do With the Gym)

The Health Habit Nobody Talks About (And It Has Nothing to Do With the Gym)Tully Johns

Chronic loneliness raises cortisol, disrupts sleep, and increases disease risk. Tully Johns explains why human connection is a core health habit for burnt-out adults.

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Struggling to Sleep? Here's What's Really Going On

Struggling to Sleep? Here's What's Really Going On

Struggling to Sleep? Here's What's Really Going OnTully Johns

Poor sleep disrupts cortisol, serotonin, and amygdala regulation - driving anxiety and low mood. Practical fixes: CBT-I, power napping, NSDR, magnesium, and inositol.

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What to Eat When Your Mental Health Is Struggling

What to Eat When Your Mental Health Is Struggling

What to Eat When Your Mental Health Is StrugglingTully Johns

How food affects depression and anxiety through the gut-brain axis, blood sugar, and key nutrients like omega-3s and magnesium - with low-effort eating strategies.

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What Depression Actually Feels Like - A Lived Experience

What Depression Actually Feels Like - A Lived Experience

What Depression Actually Feels Like - A Lived ExperienceTully Johns

Health coach Tully Johns describes living with a depressive episode in real time - symptoms, automatic negative thoughts, and a 6-part coping toolkit.

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