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How to Get Motivated When You're Stuck in a Rut (And Why You're Asking the Wrong Question)

How to Get Motivated When You're Stuck in a Rut (And Why You're Asking the Wrong Question)

How to Get Motivated When You're Stuck in a Rut (And Why You're Asking the Wrong Question)Tully Johns

Motivation is unreliable. Learn why habit anchors, identity-based change, and small consistent actions beat willpower every time.

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How To Build A Morning Routine for Energy Over 40

How To Build A Morning Routine for Energy Over 40

How To Build A Morning Routine for Energy Over 40Tully Johns

Why energy drops after 40, what the science actually supports, and how to build a morning routine around your life - not someone else's.

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What a 5-Tonne Bull Elephant Taught Me About Behaviour Change

What a 5-Tonne Bull Elephant Taught Me About Behaviour Change

What a 5-Tonne Bull Elephant Taught Me About Behaviour ChangeTully Johns

A Melbourne Zoo keeper explains why forcing behaviour change fails - and what reading a 5-tonne bull elephant taught him about sustainable health habits.

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How to Stop the Shame Spiral When You Mess Up

How to Stop the Shame Spiral When You Mess Up

How to Stop the Shame Spiral When You Mess UpTully Johns

Learn how to stop a shame spiral by separating mistakes from identity, using a childhood photo cue, practicing self-compassion, and restarting with repair.

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