I Finished The Podcast and Started Shaking - Here's what I did next
Tully JohnsShaking after something stressful? Here's how movement and a long exhale help your body finish the stress loop, and what raptors taught me about it.
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Tully Johns
Sleep Environment vs Willpower: An Elephant's Lesson
Tully JohnsAn elephant named Bong Su taught Tully Johns why you can't force better sleep. Practical steps for your nights and your daytime recovery too.
Calm Your Nervous System in 60 Seconds: Long Exhale Breath
Tully JohnsHow to calm the nervous system fast (under 60 seconds) using breath regulation - specifically a longer exhale than inhale - to activate the parasympathetic nervous system.
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