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Why Willpower Never Kills A Bad Habit (And What Actually Does)

Why Willpower Never Kills A Bad Habit (And What Actually Does)

Why Willpower Never Kills A Bad Habit (And What Actually Does)Tully Johns

Every bad habit is an attempt to solve a problem. Work out what yours is actually doing for you, and you can start untangling it without the shame.

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What a Wedge-Tailed Eagle Taught Me About Behaviour Change

What a Wedge-Tailed Eagle Taught Me About Behaviour Change

What a Wedge-Tailed Eagle Taught Me About Behaviour ChangeTully Johns

A zookeeper-turned-health coach explains how working with a 30-year-old eagle at Healesville Sanctuary shaped his approach to sustainable behaviour change coaching.

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What a 5-Tonne Bull Elephant Taught Me About Behaviour Change

What a 5-Tonne Bull Elephant Taught Me About Behaviour Change

What a 5-Tonne Bull Elephant Taught Me About Behaviour ChangeTully Johns

A Melbourne Zoo keeper explains why forcing behaviour change fails - and what reading a 5-tonne bull elephant taught him about sustainable health habits.

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How to Stop the Shame Spiral When You Mess Up

How to Stop the Shame Spiral When You Mess Up

How to Stop the Shame Spiral When You Mess UpTully Johns

Learn how to stop a shame spiral by separating mistakes from identity, using a childhood photo cue, practicing self-compassion, and restarting with repair.

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