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What to Eat When Your Mental Health Is Struggling

What to Eat When Your Mental Health Is Struggling

What to Eat When Your Mental Health Is StrugglingTully Johns

How food affects depression and anxiety through the gut-brain axis, blood sugar, and key nutrients like omega-3s and magnesium - with low-effort eating strategies.

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The Truth About Emotional Eating

The Truth About Emotional Eating

The Truth About Emotional EatingTully Johns

Emotional eating is a nervous system regulation problem, not a willpower failure. Learn the cortisol, sleep, and habit science behind it - and what actually works.

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