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Struggling to Sleep? Here's What's Really Going On

Struggling to Sleep? Here's What's Really Going On

Struggling to Sleep? Here's What's Really Going OnTully Johns

Poor sleep disrupts cortisol, serotonin, and amygdala regulation - driving anxiety and low mood. Practical fixes: CBT-I, power napping, NSDR, magnesium, and inositol.

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What to Eat When Your Mental Health Is Struggling

What to Eat When Your Mental Health Is Struggling

What to Eat When Your Mental Health Is StrugglingTully Johns

How food affects depression and anxiety through the gut-brain axis, blood sugar, and key nutrients like omega-3s and magnesium - with low-effort eating strategies.

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What Depression Actually Feels Like - A Lived Experience

What Depression Actually Feels Like - A Lived Experience

What Depression Actually Feels Like - A Lived ExperienceTully Johns

Health coach Tully Johns describes living with a depressive episode in real time - symptoms, automatic negative thoughts, and a 6-part coping toolkit.

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How Movement Reclaims Your Mental Health

How Movement Reclaims Your Mental Health

How Movement Reclaims Your Mental HealthTully Johns

Learn how movement alters brain chemistry (BDNF, serotonin) and structure to alleviate anxiety and depression, building resilience and self-efficacy.

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