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Calm Your Nervous System in 60 Seconds: Long Exhale Breath

Calm Your Nervous System in 60 Seconds: Long Exhale Breath

Calm Your Nervous System in 60 Seconds: Long Exhale BreathTully Johns

How to calm the nervous system fast (under 60 seconds) using breath regulation - specifically a longer exhale than inhale - to activate the parasympathetic nervous system.

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