Why Willpower Never Kills A Bad Habit (And What Actually Does)
Tully JohnsEvery bad habit is an attempt to solve a problem. Work out what yours is actually doing for you, and you can start untangling it without the shame.
Learn. Rebuild. Return Stronger.
Everything you need to rebuild your body, mind and your confidence - all in one place.
Tully Johns
Self-Compassion: The Skill Behind Lasting Health Change
Tully JohnsSelf-compassion reduces self-criticism, supports habit formation, and improves mental and physical health outcomes. Includes a practical younger self exercise
How to Stop the Shame Spiral When You Mess Up
Tully JohnsLearn how to stop a shame spiral by separating mistakes from identity, using a childhood photo cue, practicing self-compassion, and restarting with repair.
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